Exercise
6 Easy Exercises to Test Your Fitness at Home
Measuring how quickly you can complete these moves will give you a better idea of...
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What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
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4 Carb Facts You Should Know
Carbs don’t deserve their bad rap. In fact, they’re part of many healthy foods you should be eating. Here’s how...
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5 Total-Body Strength Exercises to Try with a Friend
Exercise stronger — and for longer — with this do-anywhere partner routine....
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Vision Loss and Fall Risk: What You Need to Know
Even slight changes to your eyesight can greatly increase your fall risk. Eye doctors explain how you can lower your...
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